Common Cold and Flu

1. Drink plenty of fluids: Drinking water, herbal tea, and clear broths can help keep you hydrated and loosen mucus.

2. Get plenty of rest: Resting and getting enough sleep can help boost your immune system and aid in the healing process.

3. Gargle with salt water: Gargling with salt water can help soothe a sore throat and reduce inflammation. Mix 1/4 to 1/2 teaspoon of salt in eight ounces of warm water.

4. Use a humidifier: Adding moisture to the air with a humidifier or taking a steamy shower can help ease congestion and coughing.

   

5. Use saline nasal drops: Saline nasal drops can help moisturize your nasal passages and relieve congestion.

6. Eat chicken soup: Chicken soup has been shown to have anti-inflammatory properties that can help relieve symptoms of the common cold and flu.

7. Use essential oils: Essential oils like peppermint, eucalyptus, and lavender can help ease congestion and soothe sore muscles. Add a few drops to a diffuser or mix with a carrier oil and apply to your skin.

8. Drink ginger tea: Ginger tea has anti-inflammatory properties that can help reduce inflammation and relieve symptoms like coughing and congestion.

9. Use honey: Honey has antibacterial properties and can help soothe a sore throat. Add a tablespoon of honey to warm water or tea.

10. Take a hot bath: A hot bath can help relieve aches and pains and reduce fever. Add Epsom salts and essential oils for added benefits.

Remember, if your symptoms persist or worsen, it is important to seek medical attention.