Digestive issues like bloating and constipation

Drink Plenty of Water: Staying hydrated can help to prevent constipation and reduce bloating. Aim to drink at least 8 cups of water per day to help keep your digestive system running smoothly.

Eat Fiber-Rich Foods: Foods high in fiber can help to promote regular bowel movements and reduce bloating. Include plenty of fruits, vegetables, whole grains, and legumes in your diet.

Try Herbal Teas: Certain herbal teas, such as ginger tea or peppermint tea, may help to soothe the digestive system and relieve bloating. Try drinking a cup of tea after meals to help reduce bloating and aid digestion.

Exercise Regularly: Exercise can help to promote regular bowel movements and reduce bloating. Aim to engage in at least 30 minutes of physical activity each day to help keep your digestive system healthy.

Take Probiotics: Probiotics are beneficial bacteria that can help to improve digestive health and reduce bloating. You can take probiotic supplements or include probiotic-rich foods, such as yogurt or fermented foods like kimchi, in your diet to promote healthy digestion.