Sore throat and cough

1. Gargle with salt water: Mix a teaspoon of salt in eight ounces of warm water and gargle several times a day. This can help soothe a sore throat and reduce inflammation.

2. Drink warm liquids: Drink warm liquids like tea, broth, or warm water with honey and lemon to help soothe a sore throat and ease coughing.

3. Use a humidifier: Adding moisture to the air with a humidifier or taking a steamy shower can help ease coughing and soothe a sore throat.

4. Stay hydrated: Drinking water and other fluids can help thin mucus and keep your throat moist.

5. Use throat lozenges: Throat lozenges can help soothe a sore throat and reduce coughing.

6. Use honey: Honey has natural antibacterial properties and can help soothe a sore throat. Add a teaspoon of honey to warm water or tea.

7. Avoid irritants: Avoid exposure to irritants like cigarette smoke and air pollution, which can worsen a sore throat and cough.

8. Use essential oils: Essential oils like eucalyptus, peppermint, and tea tree oil can help soothe a sore throat and ease coughing. Add a few drops to a diffuser or mix with a carrier oil and apply to your skin.

9. Rest your voice: Avoid talking or singing loudly, which can irritate a sore throat and make coughing worse.

10. Elevate your head: Elevating your head with pillows while sleeping can help ease coughing and soothe a sore throat.

Remember, if your sore throat or cough persist or worsen, it is important to seek medical attention.