Eczema-Relieving Food Planner
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Rice Porridge with Pears
Category: Breakfast
- White rice
- pear
- rice milk
- cinnamon
Cook 1 cup white rice in 2 cups rice milk until soft. Top with 1 sliced pear and a pinch of cinnamon.
Coconut Yogurt with Banana
Category: Breakfast
- Coconut yogurt
- banana
- chia seeds
Slice 1 banana and serve over 1 cup coconut yogurt with 1 tbsp chia seeds.
Apple Cinnamon Oatmeal
Category: Breakfast
- Oats
- apple
- rice milk
- cinnamon
Cook 1 cup oats in 1.5 cups rice milk. Stir in 1 chopped apple and a pinch of cinnamon.
Pear and Oat Smoothie
Category: Breakfast
- Pear
- oats
- rice milk
Blend 1 pear, 1/4 cup oats, and 1 cup rice milk until smooth.
Banana Quinoa Porridge
Category: Breakfast
- Quinoa
- banana
- rice milk
- vanilla extract
Cook 1/2 cup quinoa in 1 cup rice milk. Top with sliced banana and a drop of vanilla extract.
Honeydew and Coconut Bowl
Category: Breakfast
- Honeydew melon
- coconut yogurt
Dice 1 cup honeydew melon and serve over 1/2 cup coconut yogurt.
Rice Pancakes with Pear Compote
Category: Breakfast
- Rice flour
- pear
- rice milk
- honey
Make pancakes with 1 cup rice flour, 1 cup rice milk, and a pinch of salt. Top with warm, sliced pears and drizzle with honey.
Cucumber Avocado Toast
Category: Breakfast
- Rice bread
- cucumber
- avocado
- salt
Mash 1/2 avocado and spread on rice bread. Top with sliced cucumber and a sprinkle of salt.
Coconut Banana Porridge
Category: Breakfast
- Coconut milk
- banana
- oats
Cook 1/2 cup oats in 1 cup coconut milk. Top with sliced banana.
Mango and Coconut Yogurt Bowl
Category: Breakfast
- Mango
- coconut yogurt
Dice 1/2 mango and serve over 1/2 cup coconut yogurt.
Apple Oat Pancakes
Category: Breakfast
- Oats
- apple
- rice milk
Blend 1/2 cup oats with 1 apple and 1/2 cup rice milk. Cook small pancakes in a non-stick pan.
Pear Chia Pudding
Category: Breakfast
- Pear
- chia seeds
- rice milk
Mix 1/4 cup chia seeds with 1 cup rice milk and refrigerate overnight. Top with diced pear.
Spinach and Rice Frittata
Category: Breakfast
- Spinach
- rice flour
- rice milk
- salt
Mix 1 cup spinach with 1/2 cup rice flour, 1/2 cup rice milk, and a pinch of salt. Bake in a non-stick pan at 350°F for 20 minutes.
Coconut Rice Porridge
Category: Breakfast
- White rice
- coconut milk
- honey
Cook 1 cup white rice in 1 cup coconut milk. Sweeten with honey to taste.
Avocado Pear Smoothie Bowl
Category: Breakfast
- Avocado
- pear
- coconut yogurt
- rice milk
Blend 1 avocado, 1 pear, and 1/2 cup coconut yogurt with a splash of rice milk. Top with fresh pear slices.
Banana Oat Muffins
Category: Breakfast
- Oats
- banana
- rice milk
- vanilla extract
Blend 1 cup oats, 1 banana, 1/2 cup rice milk, and a drop of vanilla. Pour into muffin tin and bake at 350°F for 20 minutes.
Rice Flour Waffles
Category: Breakfast
- Rice flour
- rice milk
- cinnamon
Mix 1 cup rice flour, 1 cup rice milk, and a pinch of cinnamon. Pour batter into a waffle maker and cook until golden.
Pear and Coconut Yogurt Parfait
Category: Breakfast
- Pear
- coconut yogurt
- chia seeds
Layer 1/2 cup coconut yogurt with diced pear and 1 tbsp chia seeds.
Mango Rice Porridge
Category: Breakfast
- White rice
- coconut milk
- mango
Cook 1 cup white rice in 1 cup coconut milk. Top with sliced mango.
Spinach and Apple Smoothie
Category: Breakfast
- Spinach
- apple
- rice milk
Blend 1 cup spinach, 1 apple, and 1 cup rice milk until smooth.
Oat and Coconut Breakfast Bars
Category: Breakfast
- Oats
- coconut flakes
- rice milk
- honey
Mix 2 cups oats, 1/2 cup coconut flakes, 1/2 cup rice milk, and 2 tbsp honey. Press into a pan and bake at 350°F for 20 minutes.
Coconut Chia Porridge
Category: Breakfast
- Chia seeds
- coconut milk
- honey
Mix 1/4 cup chia seeds with 1 cup coconut milk. Refrigerate overnight and top with honey.
Honeydew Cucumber Smoothie
Category: Breakfast
- Honeydew melon
- cucumber
- coconut water
Blend 1 cup honeydew and 1/2 cucumber with 1 cup coconut water.
Rice Flour Pancakes
Category: Breakfast
- Rice flour
- rice milk
- vanilla extract
Make a batter with 1 cup rice flour, 1 cup rice milk, and a drop of vanilla. Cook in a non-stick pan until golden.
Coconut and Spinach Omelette
Category: Breakfast
- Spinach
- rice flour
- coconut milk
- salt
Mix 1 cup spinach, 1/2 cup rice flour, and 1/2 cup coconut milk. Pour into a non-stick pan and cook until set.
Pear and Ginger Smoothie Bowl
Category: Breakfast
- Pear
- fresh ginger
- coconut yogurt
Blend 1 pear, a small piece of ginger, and 1/2 cup coconut yogurt until smooth.
Apple Cinnamon Chia Pudding
Category: Breakfast
- Chia seeds
- apple
- rice milk
- cinnamon
Mix 1/4 cup chia seeds with 1 cup rice milk and refrigerate overnight. Top with chopped apple and a pinch of cinnamon.
Banana Coconut Crepes
Category: Breakfast
- Coconut flour
- banana
- rice milk
Blend 1 banana, 1/4 cup coconut flour, and 1 cup rice milk. Cook thin crepes in a non-stick pan.
Honeydew Rice Porridge
Category: Breakfast
- White rice
- honeydew melon
- coconut milk
Cook 1 cup white rice in 1 cup coconut milk. Top with diced honeydew.
Pear and Spinach Omelette
Category: Breakfast
- Pear
- spinach
- rice flour
- coconut milk
- salt
Mix 1/2 diced pear, 1 cup spinach, 1/4 cup rice flour, and 1/4 cup coconut milk. Pour into a non-stick pan and cook until set.
Coconut Rice Pudding
Category: Breakfast
- White rice
- coconut milk
- honey
- vanilla extract
Cook 1 cup white rice in 1 cup coconut milk. Sweeten with honey and add a drop of vanilla.
Cucumber Avocado Bowl
Category: Breakfast
- Cucumber
- avocado
- coconut yogurt
- salt
Dice 1 cucumber and 1 avocado. Mix with 1/4 cup coconut yogurt and salt to taste.
Banana and Rice Muffins
Category: Breakfast
- Rice flour
- banana
- rice milk
- cinnamon
Blend 1 cup rice flour, 1 banana, 1/2 cup rice milk, and a pinch of cinnamon. Pour into muffin tin and bake at 350°F for 20 minutes.
Spinach Pear Smoothie
Category: Breakfast
- Spinach
- pear
- rice milk
Blend 1 cup spinach, 1 pear, and 1 cup rice milk until smooth.
Carrot Apple Muffins
Category: Breakfast
- Rice flour
- carrot
- apple
- rice milk
Grate 1 carrot and 1 apple. Mix with 1 cup rice flour and 1/2 cup rice milk. Pour into muffin tin and bake at 350°F for 20 minutes.
Avocado Coconut Toast
Category: Breakfast
- Rice bread
- avocado
- coconut flakes
- salt
Mash 1/2 avocado and spread on toasted rice bread. Top with coconut flakes and salt.
Honeydew and Spinach Smoothie
Category: Breakfast
- Honeydew melon
- spinach
- coconut water
Blend 1 cup honeydew, a handful of spinach, and 1 cup coconut water.
Coconut Pear Pudding
Category: Breakfast
- Coconut yogurt
- pear
- chia seeds
Layer 1/2 cup coconut yogurt with diced pear and 1 tbsp chia seeds.
Cucumber Rice Bowl
Category: Breakfast
- Cucumber
- rice
- coconut yogurt
- salt
Serve sliced cucumber over 1 cup cooked rice with a dollop of coconut yogurt and salt.
Apple Oat Waffles
Category: Breakfast
- Oats
- apple
- rice milk
Blend 1 cup oats, 1 apple, and 1 cup rice milk. Pour batter into a waffle maker and cook until golden.
Coconut Banana Smoothie
Category: Breakfast
- Coconut milk
- banana
- vanilla extract
Blend 1 cup coconut milk, 1 banana, and a drop of vanilla extract.
Pear Rice Porridge
Category: Breakfast
- White rice
- pear
- rice milk
- cinnamon
Cook 1 cup white rice in 2 cups rice milk until soft. Top with sliced pear and a pinch of cinnamon.
Mango Coconut Waffles
Category: Breakfast
- Rice flour
- mango
- coconut milk
Blend 1/2 mango, 1 cup rice flour, and 1 cup coconut milk. Pour batter into a waffle maker and cook until golden.
Honeydew Coconut Parfait
Category: Breakfast
- Honeydew melon
- coconut yogurt
- chia seeds
Layer diced honeydew, 1/2 cup coconut yogurt, and 1 tbsp chia seeds in a bowl.
Spinach and Avocado Wrap
Category: Breakfast
- Rice tortilla
- spinach
- avocado
Spread mashed avocado on a rice tortilla. Top with fresh spinach and roll up.
Apple Rice Porridge
Category: Breakfast
- White rice
- apple
- rice milk
- cinnamon
Cook 1 cup white rice in 1.5 cups rice milk. Stir in chopped apple and a pinch of cinnamon.
Banana Coconut Waffles
Category: Breakfast
- Rice flour
- banana
- coconut milk
Blend 1 banana, 1 cup rice flour, and 1 cup coconut milk. Pour batter into a waffle maker and cook until golden.
Cucumber Melon Bowl
Category: Breakfast
- Cucumber
- honeydew melon
- coconut yogurt
Dice 1/2 cucumber and 1/2 cup honeydew melon. Serve over 1/4 cup coconut yogurt.
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