Show List
Food and Nutrition Quiz
Test your knowledge of food and nutrition with our interactive quiz designed for grade 4-6 kids
Select the right answer for below questions:
Which of the following nutrients is a source of energy for the body?
Vitamins
Minerals
Carbohydrates
Fiber
Carbohydrates
Which nutrient is needed for building and repairing body tissues?
Proteins
Fats
Water
Fiber
Proteins
What is the main function of vitamins in the body?
Provide energy
Aid in digestion
Help in growth and development
Regulate body temperature
Help in growth and development
Which of the following is a rich source of calcium?
Meat
Fish
Milk and dairy products
Fruits and vegetables
Milk and dairy products
What is the nutrient that provides the highest amount of energy per gram?
Carbohydrates
Proteins
Fats
Fiber
Fats
Which of the following is a water-soluble vitamin?
Vitamin A
Vitamin D
Vitamin C
Vitamin K
Vitamin C
Which of the following is an example of a whole grain food?
White bread
Brown rice
Sugar
Potato chips
Brown rice
What is the main function of Fiber in the body?
Provide energy
Keeps our digestive system healthy
Build strong bones and teeth
Regulate body temperature
Keeps our digestive system healthy
Which nutrient is essential for the proper functioning of the nervous system?
Carbohydrates
Proteins
Fats
Vitamin B12
Vitamin B12
Which of the following is a good source of dietary fiber?
Meat
Eggs
Whole grains
Sugary drinks
Whole grains
What is the main function of carbohydrates in the body?
Provide energy
Build muscles
Help in digestion
Strengthen bones
Provide energy
Which nutrient is needed in small amounts but is essential for various metabolic processes in the body?
Carbohydrates
Proteins
Vitamins
Fats
Vitamins
What is the nutrient that helps in carrying out chemical reactions in the body?
Carbohydrates
Proteins
Fats
Vitamins
Vitamins
Which of the following is a rich source of vitamin D?
Sunlight
Citrus fruits
Nuts and seeds
Meat and poultry
Sunlight
What is the main function of fats in the body?
Provide energy
Build muscles
Help in digestion
Support brain function
Provide energy
Submit
Retry
{"qz1-456469":"Carbohydrates","qz1-456470":"Proteins","qz1-456471":"Help in growth and development","qz1-456472":"Milk and dairy products","qz1-456473":"Fats","qz1-456474":"Vitamin C","qz1-456475":"Brown rice","qz1-456476":"Keeps our digestive system healthy","qz1-456477":"Vitamin B12","qz1-456478":"Whole grains","qz1-456479":"Provide energy","qz1-456480":"Vitamins","qz1-456481":"Vitamins","qz1-456482":"Sunlight","qz1-456483":"Provide energy"}
Leave a Comment