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Health and Hygiene Quiz
Test your knowledge of health and hygiene with our interactive quiz designed for grade 4-6 kids.
Select the right answer for below questions:
What is the primary purpose of washing hands?
To keep them warm
To make them smell nice
To remove dirt and germs
To exercise the fingers
To remove dirt and germs
Which of the following is a good habit for maintaining oral hygiene?
Eating sugary snacks throughout the day
Brushing teeth twice a day
Drinking soda instead of water
Avoiding fruits and vegetables
Brushing teeth twice a day
What is the best way to prevent the spread of germs when coughing or sneezing?
Cough or sneeze directly at others
Coughing or sneezing into the air
Using a tissue or elbow to cover the mouth and nose
Holding the breath
Using a tissue or elbow to cover the mouth and nose
Which of the following is a balanced meal?
Eating only junk food
Having a plate full of fruits and vegetables
Consuming only carbohydrates
Eating a large portion of meat
Having a plate full of fruits and vegetables
How much physical activity is recommended for children every day?
5 minutes
1 hour
10 minutes
30 minutes
1 hour
Which of the following is an example of a sedentary activity?
Playing sports
Watching TV
Riding a bicycle
Swimming
Watching TV
What is the recommended number of hours of sleep for 12-year-olds?
3-4 hours
6-8 hours
10-12 hours
14-16 hours
10-12 hours
Which of the following is a healthy way to manage stress?
Skipping meals
Engaging in physical activity
Sleeping for long hours
Isolating oneself from others
Engaging in physical activity
Which of the following is a symptom of dehydration?
Feeling hungry
Excessive thirst
Cold and shivering
Sore throat
Excessive thirst
What is the importance of sunscreen in protecting the skin?
Prevents sunburn
Makes the skin glow
Increases vitamin D production
Helps in weight loss
Prevents sunburn
How often should one change their toothbrush?
Every month
Every week
Every year
Every 3-4 months
Every 3-4 months
What is the best way to prevent the spread of germs during a flu outbreak?
Avoiding contact with others
Not washing hands regularly
Sharing personal items with others
Getting vaccinated and practicing good hygiene
Getting vaccinated and practicing good hygiene
Which of the following is a healthy snack option?
Potato chips
Candy bars
Fresh fruits
Sugary sodas
Fresh fruits
How can you maintain good mental health?
Isolating oneself from others
Seeking help and support from friends and family
Avoiding physical activity
Not expressing emotions
Seeking help and support from friends and family
Which of the following is an example of good posture?
Slouching while sitting
Crossing legs while sitting
Sitting up straight with feet on the ground
Leaning back in the chair
Sitting up straight with feet on the ground
Submit
Retry
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